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Pancakes gluten free, no sugar added and high fiber

December 05, 2019

Pancakes gluten free, no sugar added and high fiber

Ingredients:

  • 1 cup flour or gluten free pre mix

  • 1 cup unsweetened almond milk (you can substitute any other vegetable milk of your choice or carrot juice that are also delicious and provides many vitamins)
  • 1 Tbs Chia
  • 1 egg
  • 1 scoop – BSL Stevia Pure
  • 2 teaspoons baking powder
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil or butter is to everyone's taste

    Directions

    1. In a bowl mix the dry ingredients (flour, chia, baking powder, stevia)
    2. Apart we place the milk, the egg, the vanilla and the oil and beat until it mixes well and that it is very homogeneous.
    3. Now we are going to mix the dry ingredients, with the liquids and beat until integrated. (the mixture should be thick)
    4. Cook on an iron or Teflon pan preferably to prevent them from sticking, once you see that they form dimples it turns and you leave it without flattening with the spatula so that it does not lose air and become very spongy.

    NOTE: If you don’t want high fiber in your recipe, do not add chia.



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