Whether you have diabetes or you want to cut back on sugar. For health reasons or as part of your weight loss journey, Stevia is an excellent alternative to sugar! But what is it exactly, and, most importantly, have we been lied to about Stevia all these years? Let's find out!
What is Stevia?
Stevia is a traditional plant from Paraguay. Sweeter than sugar (250 to 300 sweeter) is commonly used as a healthier substitute for sugar. Stevia drops or powder are obtained from the leaves. Stevia leaves contain chemical compounds called glycosides that give it the sweet taste we all crave. These sweet compounds are extracted from the leaves.
Stevia is a natural calorie-free sweetener, so people with diabetes can consume stevia, and it is also effective in lowering calorie count while satisfying our sweet tooth!
Myths about Stevia Sweetener
Understandably, Stevia causes controversy, and some people are aware of its benefits, while others disbelieve. It is in our nature as humans to question everything. Fortunately, Stevia is a global sensation – approved by regulations, doctors, nutritionists, and gaining popularity.
1. Stevia does not taste like sugar
Stevia is 250-450 times sweeter than sugar. Believe it or not, it tastes like sugar, leaving no after-taste. Although most brands may have an after-taste, the difference is not much. In fact, you can use Stevia to bake, prepare drinks, cakes, pancakes, smoothies, and much more, without unwanted tastes.
2. Unlike sugar, Stevia is hard to use
Stevia comes in all shapes and sizes! Our Stevia powder is perfect for baking and for drinks. We recommend powdered Stevia, as it is easier to use and bake with. Yet, coffee sweetened with sugar and one sweetened with Stevia taste pretty much the same. It's all in the mind. Studies show that our perception of taste depends on our preconceptions and previous experiences, not just our taste buds.
3. Stevia Cannot Fully Replace Sugar
Myth! Stevia is a versatile sweetener. You just need to know how to replace sugar with it. You will surely need fewer quantities. So, if a cake recipe calls for a cup of sugar, you’ll have to adapt the recipe to the amount of Stevia, and the liquid too. Since sugar is a dry ingredient, adding Stevia requires you to adjust your sweetener and liquid ingredients to obtain the same texture. Besides, Stevia can be added to everything, from cold beverages to hot drinks.
4. Is Stevia Truly Safe?
Yes, Stevia is safe! People tend to think that because manufacturers are using Stevia, now it’s bad. We know that big manufacturers and brands may have a bad reputation. Especially when they use artificial sweeteners. However, artificial Sweeteners are not even close to natural Stevia. All artificial sweeteners are full of unwanted chemicals. But, not Stevia, which is 100 percent natural. So, Artificial Sweeteners are not in the same category as Stevia, a reliable sugar substitute.
5. Stevia is expensive
Not really. It may be more expensive than sugar, for sure. But, have you noticed that stevia can last you much more than sugar? Thanks to its powerful taste, and how sweet it is you do not need as much. Stevia usage is only a few grams in a month. You cannot only afford it, but you can also treat yourself by buying top-quality Stevia, like ours.
6. Is Stevia pure?
Not everything in the market is gold, and not all the Stevia you can find in the supermarket is top quality. This is exactly why we strive to create the best and most pure Stevia in the market. Also, we want to teach you how to tell from a good Stevia product. And while it takes an expert to ensure pure top-quality Stevia. We can guarantee our purity and quality. Our Stevia is naturally refined with water to ensure purity, and it is free of organic solvents and enzymes.
7. Stevia is not healthy
An article published by Harvard Medical School states that eating too much added sugar increases the risk of heart disease. It is no news that eating too much sugar is bad for your health, leads to overweight and obesity, diabetes, and dental issues. So, staying far from added sugars is the best decision you can make. Still, unlike Stevia, most artificial sweeteners are also bad for our health.
Let’s compare these with Stevia, which is naturally sweet and contains zero calories, zero carbs, zero glycemic index (GI). Natural Stevia is non-toxic, and helps people prevent obesity, diabetes, cavities, hypo- and hyperglycemia, and hypertension.
8. Stevia is Not Really Zero Calories
Stevia leaves go through a cleansing process to refine it. This process strips Stevia from most of its calories and sugars. Also, Stevia is so much sweeter than sugar, that people need to use minimal amounts, which add no meaningful calories.
9. Non-caloric sweeteners can make you fat
Stevia is excellent for people trying to lose weight because it has zero calories. Some studies show that people who tend to consume sugar-free drinks gain more weight over time than those who do not. But, the reason is that since people think they are “saving” calories for later, then they overeat.
This has nothing to do with artificial sweaters. Ans, when comparing sugar with stevia, 28 grams of sugar have 50 calories, while Stevia has 0. If you replace sugar with Stevia, you will easily lose weight and control the weight.
10. Diabetics shouldn’t take stevia
Several studies show that Stevia is beneficial for people who suffer from diabetes. Although Stevia does not lower blood sugar levels, its consumption may allow people with high sugar levels in the blood to control them. Natural Stevia is meant for everyday usage and its growing popularity, especially among health food specialists, and it will only continue to grow!
Undoubtedly, stevia is a great alternative for people who want to lose weight, control their weight, those who suffer from diabetes or struggle with sugar blood levels. Regardless of your goals, Stevia is the best most healthy substitute for sugar, so as long as it is natural, like ours. Everyone can benefit from the health benefits of including Stevia in the diet and eliminating sugar. So what are you waiting for?